Slimming and fitness week

from 3 619,00 /person /7 nights Rezerwuj online
Slimming and fitness week

The package includes:

  • 7 nights in air-conditioned rooms with balconies
  • Modern Wellness diet (5 meals) - light and varied meals provide energy and take away calories, as well as protect against rapid decreases of the level of glucose in blood, and at the same time prevent fatigue, hunger, weakness and ill humour. Regular meals improve memory, concentration and metabolism, and protect against overweight. The menu includes only low glycemic index meals, prepared on the basis of 10 top products ranked according to their precious effect on health and beauty.
  • Voda Collagen – a duet of pure Voda and precious collagen molecules enriched with vitamin C – helps to supplement shortage of collagen proteins, making one step towards younger-looking skin.
  • Selection of Ronnefeldt wellness teas
  • Culinary workshops – each participant will have an opportunity to prepare lunch with a chef, according to the modern diet
  • Consultation with a dietician
  • Special dinner with a glass of wine – spa surprise
  • Spa treatments and fitness activities for each person
  • Possibility of using the Wellness complex
  • Free attended car park
  • Departure gift from the chef

Spa treatment programme:

  • 1 Aquaweda - 50 min - full body salt scrub combined with honey mask and a session in a steam room; perfectly cleanses, smoothes and nourishes
  • 1 massage using silicone cups 40 min. - with the regulation of suction which enables adjusting the massage to individual pain thresholds. After the massage, the quality of the skin is visibly improved, cellulite is much reduced, in some cases removed, and the size of the body part which has been cupped is smaller.   
  • 1 facial treatment - 50 min - to select from

Moisturizing – for dry skin

Soothing – for sensitive and reddened skin

Cleansing – for oily and acne-prone skin

Algae mask – for tired skin

  • 1 body treatment - 50 min - to select from

Rejuvenating and reminalization treatment – for persons after intensive diets, rapid body weight loss, weakened muscle tension and stretch marks

Fruit temptation – a vitamin bomb for skin in need of rejuvenation and moisturizing

  • 1 manicure with nail polish - 50 min
  • 1 pedicure with nail polish - 50 min
  • 1 soft make-up - 10 min light day make-up
  • 3 collarium therapy sessions - 15 min – collagen lamps stimulate skin to produce elastic fibres, collagen and biological enzymes, contributing to increase in skin firmness
  • 15% discount for additional spa treatments

 

FITNESS activity programme:

  • Twice a week - taking body weight and fat tissue measurements
  • 6 times a week fitness classes according to a day programme - …..

Outdoor warm-up

Nordic walking

Gym activities (zumba, aerobic, TBC, step)

Swimming pool gymnastics

Free use of the Wellness complex from 8 am to 10 pm

  • Sunny meadow with warmed stone beds and charming sea view, relaxing music in the background with a wonderful aroma of essential oils.
  • Swimming pool complex with beds and canopies (a leisure pool with massage jets and a swimming pool)
  • Dry sauna, herbal and steam room from 12 pm to 9.30 pm
  • Modern gym with Hoist, Live Fitness and Techno Gym equipment; cardio equipment or runway stepper,cross trainer, rower, exercise bike and fitness equipment
  • Table tennis

Climate tax is additionally paid at the hotel reception desk.

Personnel of the reception desk will provide you with detailed information on our range of services at tel 58 6755100, email: recepcja@bryza.pl

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