Energy and Vitality

The package is not valid during the summer period 1.06.2025 - 31-08.2025

Included in the package:

• Accommodation in comfortably furnished rooms or apartments (minimum stay 7 days)
• Energy & Vitality 2000 kcal diet, developed by certified dietitian Ms. Aleksandra Bartoś (bio below)
• Constantly available cold and hot drinks – herbal teas, coffee
• Daily physical activity dose
  (morning warm-up, nordic walking, pilates and healthy spine classes, aqua aerobics)
• Initial and final body weight measurements using TANITA analyzer
• Blood pressure measurement
• 1 Online lecture with a dietitian
• 1 back massage 20 min.
• 1 classic massage 50 min.
• 2 sessions in the salt cave 45 min.
• Free use of the Spa Zone (indoor pools, dry, herbal, and steam sauna)
• Free use of the gym
• Free rental of nordic walking poles
• Free game room: table tennis, board games, foosball
• Guarded parking

Additionally payable:

• Massages and SPA treatments not included in the offer
• Individual online consultations with a dietitian 200 PLN/consultation 45 min.

THE PACKAGE IS IMPLEMENTED WITH A MINIMUM OF 3 PARTICIPANTS

The tourist tax is payable additionally at the hotel reception.
All information about offers is provided by the reception staff
tel. 58 675 51 00 or 58 675 52 00 e-mail: recepcja@bryza.pl

Applicable dates 2025:

23.02 - 02.03
30.03 - 06.04
18.05 - 25.05
21.09 - 28.09
12.10 -19.10

Aleksandra Bartoś - dietitian

About me
Good well-being, both in health and in illness, while maintaining a proper body weight, is a challenge. As a clinical dietitian, I help patients of all ages achieve this goal, regardless of whether they struggle with overweight, underweight, or various types of diseases.

My experience
We live in times of information chaos about nutrition, and trendy diets from the internet often do more harm than good. Therefore, I help patients understand how their body really works and how to eat healthily, using the knowledge I gained studying Clinical Dietetics at the Warsaw Medical University (WUMed) named after T. Koźluk. I also completed postgraduate studies in dietetics in metabolic diseases at the Medical University of Warsaw and clinical dietetics at the Collegium Medicum of the Jagiellonian University in Kraków.

My approach
Every patient is unique to me. Therefore, I approach each person individually, considering their health condition, lifestyle, and preferences. Based on medical examinations, I develop personalized dietary recommendations that help combat specific ailments. Proper diet is the foundation of treating many diseases. I will help you understand how to eat healthily and enjoy good well-being for many years.